Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You...