When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...