When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started.
Honoring Earth Day.
Guided Meditaton
Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms...