Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms of personal satisfaction, there are many different ways you can choose to be a better person from here on out.
Sometimes the changes that you make will mainly benefit you. Usually, when you improve yourself, it helps to have a positive impact on those around you. There are some areas of your life you probably know you can improve on. This episode provides 12 tips on bettering yourself in 2022.
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
