Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms of personal satisfaction, there are many different ways you can choose to be a better person from here on out.
Sometimes the changes that you make will mainly benefit you. Usually, when you improve yourself, it helps to have a positive impact on those around you. There are some areas of your life you probably know you can improve on. This episode provides 12 tips on bettering yourself in 2022.
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
Give yourself permission to do nothing. To embrace stillness.
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...