Whether you’re preparing to implement a list of New Year’s resolutions or just deciding to live a better life that delivers more in terms of personal satisfaction, there are many different ways you can choose to be a better person from here on out.
Sometimes the changes that you make will mainly benefit you. Usually, when you improve yourself, it helps to have a positive impact on those around you. There are some areas of your life you probably know you can improve on. This episode provides 12 tips on bettering yourself in 2022.
Mindful Leadership is a style of leadership that emphasizes awareness, attention, and presence. It involves being fully present in the moment and actively listening...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Are you constantly seeking likes, praise, or approval to feel worthy? Do you struggle to feel “enough” without outside affirmation? You’re not alone—and you’re...
