The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

37

October 04, 2022 00:08:17
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Season 3 Episode 37 "5 Choices That Support Mental Health"

When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What isn't always talked about are the variable lifestyle choices that affect our mental health. Making beneficial life choices can be uplifting. While time and financial constraints may restrict a few people's capacities to make such choices, we all can make small but significant changes. This episode provides five lifestyle choices to get you started. ...

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36

September 27, 2022 00:20:47
Season 3 Episode 36  Guided Meditation "Progressive Muscle Relaxation"

Season 3 Episode 36 Guided Meditation "Progressive Muscle Relaxation"

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35

September 20, 2022 00:11:15
Season 3 Episode 35 "10 Ways Building Your Confidence Benefits You"

Season 3 Episode 35 "10 Ways Building Your Confidence Benefits You"

Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences are all impacted by the level of belief that you have in yourself. Thankfully for everyone, confidence isn’t just a trait that you’re born with, it’s a muscle that you train. Taking the time now to nurture your self-worth will reap benefits for your personal and professional life for years to come. This episode explains 10 of those benefits you will find while building confidence. ...

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34

September 13, 2022 00:09:51
Season 3 Episode 34 "10 Greatest Benefits of Self Respect"

Season 3 Episode 34 "10 Greatest Benefits of Self Respect"

Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as important as everyone else's opinions, ideas, and feelings. It's a state of mine and it's one that allows you to celebrate strengths, challenge weaknesses, and have an overall positive feeling about who you are and what you're doing. So, what are the greatest benefits of self-respect? There are many, but I've narrowed it down to ten in this episode. ...

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33

September 05, 2022 00:08:54
Season 3 Episode 33 "6 Key Components of Life Balance"

Season 3 Episode 33 "6 Key Components of Life Balance"

Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office and all the way back home to our communities, the bad news is that it’s hard to be all and do all. The good news is that no one expects you to! Life balance is a journey, not a destination, this episode provides a few of these tips to enjoy the ride. ...

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32

September 01, 2022 00:13:02
Season 3 Episode 32 Guided Meditation - "Quiet the Mind"

Season 3 Episode 32 Guided Meditation - "Quiet the Mind"

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