The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

17

July 07, 2026 00:09:01
Season 7 Episode 17 "More Than a Championship: What the Knicks' Victory Teaches Us About Resilience, Hope, and the Power of Believing Again"

Season 7 Episode 17 "More Than a Championship: What the Knicks' Victory Teaches Us About Resilience, Hope, and the Power of Believing Again"

This episode isn't about basketball. It's about what happens when you refuse to give up on something you've been believing in for years. Whether...

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16

June 22, 2026 00:11:26
Season 7 Episode 16 "Protecting Your Peace This Summer: Being Intentional Instead of Following the Crowd"

Season 7 Episode 16 "Protecting Your Peace This Summer: Being Intentional Instead of Following the Crowd"

As summer begins, I want to challenge you to think about one question: Are you creating the summer you actually want, or the summer...

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15

June 01, 2026 00:10:55
Season 7 Episode 15 "The Courage to Stay: Accountability Beyond Fight, Flight, Freeze, and Fawn"

Season 7 Episode 15 "The Courage to Stay: Accountability Beyond Fight, Flight, Freeze, and Fawn"

Most people think accountability is about admitting when you're wrong. But what if accountability is really about learning how to stay present when your...

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14

May 26, 2026 00:14:25
Season 7 Episode 14 "Parasocial Relationships, Mental Health Grifters, and Protecting Your Mind Online"

Season 7 Episode 14 "Parasocial Relationships, Mental Health Grifters, and Protecting Your Mind Online"

Not everyone giving mental health advice online is qualified to do so. In this episode of The Positive Professional Podcast, we discuss the rise...

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13

May 18, 2026 00:20:35
Season 7 Episode 13 "Leading with Integrity, Not Image"

Season 7 Episode 13 "Leading with Integrity, Not Image"

We are living in a time where social media can reward image faster than integrity, especially in mental health spaces. Recently, public conversations around...

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12

April 27, 2026 00:07:55
Season 7 Episode 12 "Stop Comparing, Start Becoming"

Season 7 Episode 12 "Stop Comparing, Start Becoming"

At some point… you have to stop watching everyone else’s life and start building your own. Comparison will have you questioning your timing, your...

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