Latest Episodes
21
Season 7 Episode 21 "The Power of Alignment: When Your Mind, Heart, and Actions Move in the Same Direction"
Have you ever had everything looking fine on the outside, but something inside you kept saying, this doesn’t feel right? In this episode, we’re...
20
Season 7 Episode 20 "When Sympathy Has a Face: Lindsay Clancy, Latarsha Sanders, Race, Mental Illness, and Who Gets Seen as Sick"
Two mothers. Five children tragically lost. Mental health at the center of both cases. The same Massachusetts judge. Yet the public conversations surrounding Lindsay...
19
Season 7 Episode 19 "Turning Inward: Finding Peace in the Quietness of Your Mind"
"By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind." — B.K.S. Iyengar In...
Season 7 Episode 18 "Breathe Deeply, Live Fully"
The Courage to Breathe: Releasing Fear, Reclaiming Peace, and Living Without Limits Have you ever noticed how fear changes your breathing? When we're anxious,...
17
Season 7 Episode 17 "More Than a Championship: What the Knicks' Victory Teaches Us About Resilience, Hope, and the Power of Believing Again"
This episode isn't about basketball. It's about what happens when you refuse to give up on something you've been believing in for years. Whether...
16
Season 7 Episode 16 "Protecting Your Peace This Summer: Being Intentional Instead of Following the Crowd"
As summer begins, I want to challenge you to think about one question: Are you creating the summer you actually want, or the summer...