The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

20

June 17, 2024 00:11:15
Season 5 Episode 20  "Narcissism"

Season 5 Episode 20 "Narcissism"

Today I'm going to explore a topic that's often misunderstood but widely discussed: narcissism. I'll break down what narcissism is, the different types of...

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19

June 11, 2024 00:08:25
Season 5 Episode 19  "How to Maintain your Mental Health in the Summer"

Season 5 Episode 19 "How to Maintain your Mental Health in the Summer"

Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...

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18

June 03, 2024 00:06:53
Season 5 Episode 18  "Cloud Meditation"

Season 5 Episode 18 "Cloud Meditation"

Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...

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17

May 27, 2024 00:09:32
Season 5 Episode 17  "How Decoration Day Evolved into Memorial Day and the Importance of Remembering African American Contributions"

Season 5 Episode 17 "How Decoration Day Evolved into Memorial Day and the Importance of Remembering African American Contributions"

Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...

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16

May 26, 2024 00:05:08
Season 5 Episode 16   "9 Ways To Combat Fear"

Season 5 Episode 16 "9 Ways To Combat Fear"

Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some...

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15

May 08, 2024 00:11:58
Season 5 Episode 15  "Protect Your Peace and Take Off Your Cape"

Season 5 Episode 15 "Protect Your Peace and Take Off Your Cape"

Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability....

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