Latest Episodes
19
Season 7 Episode 19 "Turning Inward: Finding Peace in the Quietness of Your Mind"
"By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind." — B.K.S. Iyengar In...
Season 7 Episode 18 "Breathe Deeply, Live Fully"
The Courage to Breathe: Releasing Fear, Reclaiming Peace, and Living Without Limits Have you ever noticed how fear changes your breathing? When we're anxious,...
17
Season 7 Episode 17 "More Than a Championship: What the Knicks' Victory Teaches Us About Resilience, Hope, and the Power of Believing Again"
This episode isn't about basketball. It's about what happens when you refuse to give up on something you've been believing in for years. Whether...
16
Season 7 Episode 16 "Protecting Your Peace This Summer: Being Intentional Instead of Following the Crowd"
As summer begins, I want to challenge you to think about one question: Are you creating the summer you actually want, or the summer...
15
Season 7 Episode 15 "The Courage to Stay: Accountability Beyond Fight, Flight, Freeze, and Fawn"
Most people think accountability is about admitting when you're wrong. But what if accountability is really about learning how to stay present when your...
14
Season 7 Episode 14 "Parasocial Relationships, Mental Health Grifters, and Protecting Your Mind Online"
Not everyone giving mental health advice online is qualified to do so. In this episode of The Positive Professional Podcast, we discuss the rise...