The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

23

June 27, 2022 00:32:07
Season 3 Episode 23

Season 3 Episode 23 "Yoga Nidra Meditation"

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22

June 14, 2022 00:10:22
Season 3 Episode 22 "Born To Be an Optimist?"

Season 3 Episode 22 "Born To Be an Optimist?"

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with a problem, tends to find the upside to the situation and starts figuring out ways to solve that problem or ways to turn it around.  A pessimist, however, immediately throws up his hands, and yells, “That’s it; it’s all over. I can’t handle this anymore.”  Or he will distance himself from the problem, pretending it doesn’t matter.  This is denial, and it never works.  According to the world's foremost expert on optimism, Dr. Martin Seligman, everyone is born optimistic.  And yet, 95% of grownups are pessimists, not optimists.  What goes wrong?  Some people see the glass as half empty.  Others see it as half full.  This episode explores is it really as simple as that?  Is it possible to be a bit of both? ...

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June 06, 2022 00:09:09
Season 3 Episode 21 "Are You Stuck? Consider Changing Your Focus!"

Season 3 Episode 21 "Are You Stuck? Consider Changing Your Focus!"

If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try to do everything we possibly can to move on to a higher level of well-being but it seems like the harder we work, the more stuck we get. If you’re approaching a Category 5 frustration level, this episode will provide tips on how to shift your focus to have a more meaningful life. ...

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20

May 30, 2022 00:13:15
Season 3 Episode 20 "Guided Meditation-Serenity"

Season 3 Episode 20 "Guided Meditation-Serenity"

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19

May 23, 2022 00:12:39
Season 3 Episode 19 "Great Expectations"

Season 3 Episode 19 "Great Expectations"

"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL  What are your expectations for your life? Are you excited about your future or are you facing it with apprehension and fear? For most people, the future holds too many uncertainties and the fear of what might happen tends to overshadow the ray of light that represents the life they ultimately desire. This episode provides tips on how to lift yourself out of your current circumstance and step up to the level of life you desire.   ...

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18

May 17, 2022 00:08:19
Season 3 Episode 18 "Reasons We Struggle with Patience"

Season 3 Episode 18 "Reasons We Struggle with Patience"

Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that patience is a virtue, but why is it so hard to be patient? What factors play into our ability to let go of our frustrations and let things roll off our backs?  Our fast-paced society has us frustrated over small things. Even though we know we need to learn how to be patient, we all still struggle; this episode explains some reasons why. ...

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