The Positive Professional

A weekly sprinkle of positivity, self-care &wellness, mindfulness, and guided meditations.

Latest Episodes

3

February 03, 2026 00:13:45
Season 7 Episode 3 "Holding the Weight: Why Naming Our Feelings Is a Radical Act of Healing"

Season 7 Episode 3 "Holding the Weight: Why Naming Our Feelings Is a Radical Act of Healing"

Let’s be honest — our country feels heavy right now. You don’t just see it on the news… you feel it in your body....

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2

January 19, 2026 00:17:25
Season 7 Episode 2: “Shadow Work: Completion, Reflection & Renewal Through the 12 Shadow Archetypes”

Season 7 Episode 2: “Shadow Work: Completion, Reflection & Renewal Through the 12 Shadow Archetypes”

In this episode, we’re exploring the 12 Shadow Archetypes that show up when we’re stressed, triggered, overwhelmed, or emotionally unsafe — including: The Victim...

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1

January 16, 2026 00:13:47
Season 7 Episode 1 "Completion, Reflection, and Renewal"

Season 7 Episode 1 "Completion, Reflection, and Renewal"

✨ SEASON 7 IS HERE! ✨ The Positive Professional Podcast is officially back — and this premiere is not just an episode… It’s a...

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January 02, 2026 00:05:04
Season 6 Episode 31 “End of Season 6 - Getting Ready for Season 7"

Season 6 Episode 31 “End of Season 6 - Getting Ready for Season 7"

Season 6 of The Positive Professional Podcast is officially wrapped—and this final episode is a reflection, a thank you, and a truth-telling moment. This...

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30

December 15, 2025 00:11:07
Season 6 Episode 30 “Ending the Year Lighter: What to Release Before the New Year

Season 6 Episode 30 “Ending the Year Lighter: What to Release Before the New Year

As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter:...

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29

December 01, 2025 00:18:57
Season 6 Episode 29  “December Anxiety: Why the Last Month of the Year Feels Heavy — And How to Protect Your Peace”

Season 6 Episode 29 “December Anxiety: Why the Last Month of the Year Feels Heavy — And How to Protect Your Peace”

December looks magical on the outside… But inside? Many people feel overwhelmed, exhausted, and pressured to “finish the year strong.” In this episode of...

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