Latest Episodes
23
Season 7 Episode 23 "Self-Neglect Is Not Service"
There’s a difference between being of service and sacrificing yourself in the process. Many of us are used to being the dependable one—the person...
22
Season 7 Episode 22 "Season 7, Episode 22 Where Was the Sisterhood?"
The Lindsay Clancy trial ended in a mistrial, but the conversation shouldn’t end there. This episode asks a bigger question: How does intersectionality shape...
21
Season 7 Episode 21 "The Power of Alignment: When Your Mind, Heart, and Actions Move in the Same Direction"
Have you ever had everything looking fine on the outside, but something inside you kept saying, this doesn’t feel right? In this episode, we’re...
20
Season 7 Episode 20 "When Sympathy Has a Face: Lindsay Clancy, Latarsha Sanders, Race, Mental Illness, and Who Gets Seen as Sick"
Two mothers. Five children tragically lost. Mental health at the center of both cases. The same Massachusetts judge. Yet the public conversations surrounding Lindsay...
19
Season 7 Episode 19 "Turning Inward: Finding Peace in the Quietness of Your Mind"
"By drawing our senses of perception inwards, we are able to experience the control, silence, and quietness of the mind." — B.K.S. Iyengar In...
Season 7 Episode 18 "Breathe Deeply, Live Fully"
The Courage to Breathe: Releasing Fear, Reclaiming Peace, and Living Without Limits Have you ever noticed how fear changes your breathing? When we're anxious,...