Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the morning?
This episode dives deep into:
Why we doom scroll (hint: it’s wired into our brains)
How constant news consumption fuels anxiety and hopelessness
The psychological impact of fast-paced news on apps like TikTok
Real strategies to protect your peace without disconnecting from the world
Listen in and learn how to set healthy boundaries with social media, reclaim your focus, and care for your nervous system in a world that never stops scrolling.
Available on all podcast platforms.
Can you be kind and say no? Forgive and still walk away? YES, you can. Giving grace is powerful—but without healthy boundaries, it can...
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
