Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the morning?
This episode dives deep into:
Why we doom scroll (hint: it’s wired into our brains)
How constant news consumption fuels anxiety and hopelessness
The psychological impact of fast-paced news on apps like TikTok
Real strategies to protect your peace without disconnecting from the world
Listen in and learn how to set healthy boundaries with social media, reclaim your focus, and care for your nervous system in a world that never stops scrolling.
Available on all podcast platforms.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office...
