What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
