What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
Using the breath to release excess energy in the mind.
Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...