What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life...
Are you ready to transform challenges into opportunities? Dive deep with us in our latest podcast episode, where we explore the essential building blocks...
