What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
Affirmation meditation is a practice that involves the repetition of positive, empowering statements to foster a positive mental attitude, enhance self-esteem, and promote overall...
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax