What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Meditation is good for your mind, but sometimes your body needs a little tweaking to get it to cooperate. This episode explains steps you...
This episode provides tips on how to overcome common self-love obstacles people face.