What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing when it is appropriate to express your knowledge and when to put yourself in a learning mode. This episode explains how emptying your cup means increasing your willingness to let go of what you know.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about...
Two mothers. Five children tragically lost. Mental health at the center of both cases. The same Massachusetts judge. Yet the public conversations surrounding Lindsay...
