Work-life balance is essential to combat stress, ensuring both personal and professional success. This episode explores problems affecting work-life balance and ways to achieve it in order to live the meaningful and impactful life you desire.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
