Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

Episode 25 July 12, 2021 00:15:22
Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"
The Positive Professional
Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

Jul 12 2021 | 00:15:22

/

Show Notes

While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because it is often explained in a very vague way.

Self-care is about taking care of yourself the same way you take care of others. It is about knowing what your mind and body needs. You’ll know when to step back to replenish your resources and you’ll show self-compassion.

Before you implement self-care into your life, you’re going to want to understand the stages of change. It’s one thing to start a new habit, but it’s an entirely different task to keep up the new habit.

By understanding the stages of change, you’ll find it a lot easier to stick to the self-care habits you want to implement into your routine. This episode explores the different stages of change are and the 6 areas of self-care to focus on the different types of self-care that you include in your routines.

Other Episodes

Episode 16

June 12, 2023 00:09:22
Episode Cover

Season 4 Episode 22 "Staying on Track"

Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...

Listen

Episode 33

August 03, 2020 00:08:56
Episode Cover

Tranforming Fear into Success

Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips...

Listen

Episode 20

May 30, 2022 00:13:15
Episode Cover

Season 3 Episode 20 "Guided Meditation-Serenity"

Listen