Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

Episode 25 July 12, 2021 00:15:22
Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"
The Positive Professional
Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

Jul 12 2021 | 00:15:22

/

Show Notes

While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is because it is often explained in a very vague way.

Self-care is about taking care of yourself the same way you take care of others. It is about knowing what your mind and body needs. You’ll know when to step back to replenish your resources and you’ll show self-compassion.

Before you implement self-care into your life, you’re going to want to understand the stages of change. It’s one thing to start a new habit, but it’s an entirely different task to keep up the new habit.

By understanding the stages of change, you’ll find it a lot easier to stick to the self-care habits you want to implement into your routine. This episode explores the different stages of change are and the 6 areas of self-care to focus on the different types of self-care that you include in your routines.

Other Episodes

Episode 42

November 29, 2021 00:09:40
Episode Cover

Season 2 Episode 42: Guided Meditation to Improve your Mood

Listen

Episode 14

April 18, 2022 00:12:54
Episode Cover

Season 3 Episode 14 "Guided Meditation-Gratitude"

Listen

Episode 4

February 07, 2022 00:09:40
Episode Cover

Season 3 Episode 4 "Transform Your Career by Developing Emotional Intelligence for the Workplace"

Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between...

Listen