Are you constantly questioning what’s real in today’s political world?
Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”?
You’re not alone.
In this powerful solo episode, we unpack:
What political gaslighting is
How news networks & influencers profit from misinformation
The toll it takes on your mental health
️ And most importantly—how to stay grounded and protect your peace
Knowledge is power. Awareness is protection.
Listen now on all podcast platforms and reclaim your reality.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
This episode explores breathing and focusing techniques to stay calm in stressful situations.
