Today's episide will explore what it means to be hypo-aroused and hyper-aroused, how these states affect our daily functioning, and what we can do to find our balance again.
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
This episode teaches the various hand positions for meditation.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.
