Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability. I’m talking about self-care, setting boundaries, and the courage to be vulnerable. I’ll explore why these are critical for your mental health and how they can transform your life.
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...
Using the breath to let boredom show you where and when you resist being present.
Welcome to Season 4!! At this time of year, you may be considering whether you're going to make a NewYear's resolution. Maybe you've made...
