Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability. I’m talking about self-care, setting boundaries, and the courage to be vulnerable. I’ll explore why these are critical for your mental health and how they can transform your life.
New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
