Today’s episode will dive deep into what it means to truly protect your peace and the importance of taking off your cape of invulnerability. I’m talking about self-care, setting boundaries, and the courage to be vulnerable. I’ll explore why these are critical for your mental health and how they can transform your life.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Guided Meditation
