Fear gets to the best of us, whether it is fear of failure, success, or fear. All of us have experienced fear at some point in our lives and it can be a real stumbling block that holds us back from being truly successful. Fear can’t hold you back forever if you don't let it. There are several ways to overcome fear, this episode provides my top 9.
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...
As summer begins, I want to challenge you to think about one question: Are you creating the summer you actually want, or the summer...
Using the breath to let boredom show you where and when you resist being present.
