Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.
In memory of Chadwick Boseman. #WakandaForvever
This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how...
In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional,...
