Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...
