Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
