Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.
Last Episode of Season 3 Season 4 will start Jan 15th, 2023
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
