Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
