Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...
Ever wondered how some people have everything that they dream of and for many, it just remains a dream? Here are some tips on...
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
