Welcome to Season 4!!
At this time of year, you may be considering whether you're going to make a New
Year's resolution. Maybe you've made them in the past and lost interest over time. Or perhaps you buckled down and followed through. Either way, you're now facing the beginning of another new year. Even if you're less-than-thrilled with your follow-through in prior years, the new year brings amazing opportunities to challenge yourself in all kinds of ways. This episode provides ideas to help you set up your resolutions so you'll be successful during the coming year
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
