Welcome to Season 4!!
At this time of year, you may be considering whether you're going to make a New
Year's resolution. Maybe you've made them in the past and lost interest over time. Or perhaps you buckled down and followed through. Either way, you're now facing the beginning of another new year. Even if you're less-than-thrilled with your follow-through in prior years, the new year brings amazing opportunities to challenge yourself in all kinds of ways. This episode provides ideas to help you set up your resolutions so you'll be successful during the coming year
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
This episode goes deeper into the healing journey — beyond awareness and into integration, identity rebuilding, and nervous system healing. Affirmation: “I release what...
