Welcome to Season 4!!
At this time of year, you may be considering whether you're going to make a New
Year's resolution. Maybe you've made them in the past and lost interest over time. Or perhaps you buckled down and followed through. Either way, you're now facing the beginning of another new year. Even if you're less-than-thrilled with your follow-through in prior years, the new year brings amazing opportunities to challenge yourself in all kinds of ways. This episode provides ideas to help you set up your resolutions so you'll be successful during the coming year
This episode explains the differences between meditation & visualization.
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
