Welcome to Season 4!!
At this time of year, you may be considering whether you're going to make a New
Year's resolution. Maybe you've made them in the past and lost interest over time. Or perhaps you buckled down and followed through. Either way, you're now facing the beginning of another new year. Even if you're less-than-thrilled with your follow-through in prior years, the new year brings amazing opportunities to challenge yourself in all kinds of ways. This episode provides ideas to help you set up your resolutions so you'll be successful during the coming year
The black woman's invisible struggle.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care...
