Welcome to Season 4!!
At this time of year, you may be considering whether you're going to make a New
Year's resolution. Maybe you've made them in the past and lost interest over time. Or perhaps you buckled down and followed through. Either way, you're now facing the beginning of another new year. Even if you're less-than-thrilled with your follow-through in prior years, the new year brings amazing opportunities to challenge yourself in all kinds of ways. This episode provides ideas to help you set up your resolutions so you'll be successful during the coming year
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
This episode explains the differences between meditation & visualization.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
