Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength"

Episode 6 February 24, 2025 00:10:23
Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength"
The Positive Professional
Season 6 Episode 6 "Mindful Resilience: A Guided Meditation for Inner Strength"

Feb 24 2025 | 00:10:23

/

Show Notes

New Episode Alert!

Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ‍♀️. In this episode, we’ll explore powerful breathwork techniques, affirmations, and visualization exercises to help you cultivate inner strength, find balance, and navigate life’s challenges with grace.

Take a deep breath, settle into a comfortable space, and let’s build resilience together. ✨

Listen now

#MindfulResilience #Meditation #ThePositiveProfessional #InnerStrength #SelfCare #MentalWellness

Other Episodes

Episode 12

April 04, 2022 00:11:03
Episode Cover

Season 3 Episode 12 "Exercise for Mental Health"

Listen

Episode 19

May 24, 2021 00:11:06
Episode Cover

Season 2 Episode 19: "There is no Health without Mental Health"

There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...

Listen

Episode 29

October 28, 2024 00:13:35
Episode Cover

Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain"

Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even...

Listen