A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress, and enhance physical well-being.
This episode teaches the various hand positions for meditation.
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
