A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress, and enhance physical well-being.
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What...
Your daily choices can help to introduce more peace and harmony into your life as you navigate minor and major challenges. This episode provides...
Life is not easy for the majority of adults everywhere around the world. While finances are a common problem for many, there’s also spiritual,...
