A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress, and enhance physical well-being.
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
We all experience stress—but not all stress is the same. Acute stress shows up in short bursts, like before a big presentation. Chronic stress...
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
