A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress, and enhance physical well-being.
Each day brings with it its own set of new possibilities and choices. But we shun many of them for fear of risking leaving...
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know...
