Season 2 Episode 35: "Understanding your Window Of Tolerance"

Episode 35 September 20, 2021 00:16:03
Season 2 Episode 35: "Understanding your Window Of Tolerance"
The Positive Professional
Season 2 Episode 35: "Understanding your Window Of Tolerance"

Sep 20 2021 | 00:16:03

/

Show Notes

The Window of Tolerance is a term derived from the field of Neuroscience which is the scientific study of the nervous system. In 1999, Dr. Dan Siegel, a Clinical Professor of Psychiatry, coined the term in his book The Developing Mind, to describe the best state of arousal or stimulation in which we are able to function and thrive in everyday life. In other words, how much stimulation can we take from our environment before we reach our tipping point? This episode provides grounding techniques that help to assist with regulating our window of tolerance.

Other Episodes

Episode 33

August 03, 2020 00:08:56
Episode Cover

Tranforming Fear into Success

Everyone has fears and many people let those fears stop them from doing things that may prove worthwhile or even lucrative. Learn some tips...

Listen

Episode 29

August 08, 2022 00:10:11
Episode Cover

Season 3 Episode 29 "Life Lessons Gained When You Go Outside Your Comfort Zone"

Your comfort zone. It’s your safe haven from the crazy outside world. You’d be insane to leave that, right? Wrong. While being in our...

Listen

Episode 6

February 15, 2021 00:03:49
Episode Cover

Season 2 Episode 6: 6 Ways to Live Your Life with Purpose

This episode explores ways on how to living with purpose helps to make the tough times easier to deal with, and the good times...

Listen