This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy
Give yourself permission to do nothing. To embrace stillness.
Using the breath to let boredom show you where and when you resist being present.
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...