This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
As the year comes to a close, many of us are carrying more than we realize. In this week’s episode, “Ending the Year Lighter:...