This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...
This episode explains the differences between meditation & visualization.
Emotional intelligence is when you can understand the emotions of yourself and others and manage your own feelings well. It shows a balance between...