This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost way to enhance how you feel about yourself and create a foundation for peace, happiness, and joy
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...