How to be Intentional About Experiencing Joy
Today I’m diving into a topic that can truly transform your life: how to be intentional about experiencing joy. In our fast-paced world, it’s easy to let moments of joy slip by unnoticed. Today, we’ll explore how to capture those moments, create them intentionally, and live a life that celebrates daily joy.
Welcome to Season 4!! At this time of year, you may be considering whether you're going to make a NewYear's resolution. Maybe you've made...
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
