Using the breath and visualizations to free your mind and create blissful feelings.
New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care...
Using the breath to let boredom show you where and when you resist being present.
Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically....