Using the breath and visualizations to free your mind and create blissful feelings.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount...
✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ♀️. In this episode, we’ll...