Using the breath and visualizations to free your mind and create blissful feelings.
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What...
Are you constantly checking TikTok for “BREAKING NEWS” updates? Do you catch yourself spiraling through tragic headlines before bed or first thing in the...
"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.