Using the breath to let boredom show you where and when you resist being present.
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things...