Using the breath to let boredom show you where and when you resist being present.
Imagine this: you’re on your way. You’re about to make some serious progress in something which matters deeply to you when suddenly, there it...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.
Today I'm diving into an incredibly relevant topic as we move into the warmer months—how to maintain your mental health in the summer. Summer...