Using the breath to let boredom show you where and when you resist being present.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.