Using the breath to let boredom show you where and when you resist being present.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
A guided mediation to help you gain a sense of peacefulness.