Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Ever wondered how some people have everything that they dream of and for many, it just remains a dream? Here are some tips on...
This episode explores the role of Social Media and its effects on Imposter Syndrome.