Season 2 Episode 39 "Self-Blame and Self-Criticism Is Not Healthy"

Episode 39 October 25, 2021 00:07:42
Season 2 Episode 39 "Self-Blame and Self-Criticism Is Not Healthy"
The Positive Professional
Season 2 Episode 39 "Self-Blame and Self-Criticism Is Not Healthy"

Oct 25 2021 | 00:07:42

/

Show Notes

Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.

Other Episodes

Episode 8

March 07, 2022 00:08:32
Episode Cover

Season 3 Episode 8 "Overcoming Performance Anxiety"

Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...

Listen

Episode 25

July 12, 2021 00:15:22
Episode Cover

Season 2 Episode 25: "Understanding the stages of change when implementing a self-care plan"

While it’s a common term that is thrown around a lot these days, many people are still unaware of what self-care means. This is...

Listen

Episode 7

March 11, 2025 00:10:39
Episode Cover

Season 6 Episode 7 "The Stroop Effect: What It Reveals About Mental Health"

Have you ever struggled to focus when stressed? Find yourself overwhelmed by multitasking. Your brain might be experiencing The Stroop Effect! In this episode...

Listen