Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
This episode explores how you can choose to be grateful for what you have and happiness follows.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
