Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Tips you can add to your daily life to improve your attitude
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
✨ New Episode Alert! ✨ Join me on The Positive Professional Podcast for a guided meditation on Mindful Resilience ♀️. In this episode, we’ll...
