Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Using the breath to cultivate present awareness and experience Joy.
If you do not have the right mindset for achieving your work-life balance then you will never succeed. It is likely that you will...
