Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...
