Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
