Self-blame refers to a person’s tendency to consider themselves at fault, especially when things don’t go as well as planned, even if the cause or events were beyond their control. A pattern of self-blame leads a person to feel constantly guilty and inferior. This episode provides steps to Keep your self-blaming and self-criticism in check.
Using the breath to recognize that contentment as your true nature.
This episode explores positive statements about being thankful and grateful.
Guided Meditaton
