Have you ever been told to stop living in the past? People will often say this in an attempt to provide encouraging advice about moving on with your life. It sounds easy, but is it? This episode provides tips on how to move forward and effectively grow from her past.
This episode explains the differences between meditation & visualization.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.
