Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
Guided Meditaton
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.