Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Tip 2 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Affirmation Meditation