Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...
Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office...
Are you constantly questioning what’s real in today’s political world? Do you feel overwhelmed by the headlines, viral clips, and constant “breaking news”? You’re...
