Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
This episode explores how it is never too late to pursue your passion.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.