Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
Psychological safety refers to an individual's perception or belief that they can express themselves, share ideas, opinions, and concerns without fear of negative consequences...