Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
This episode explores the benefits of being in the present moment.
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
Tip 1 of a 10 week series on how to to deal with self isolation during the Covid 19 pandemic.