Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Guided Meditation