Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress,...
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...