Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against...