Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
When you think of spring cleaning, you probably think of the time of year when you go all out cleaning up your house. You...
This episode teaches the various hand positions for meditation.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...