Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here and right now. Perfection arises in the present moment.
Saying NO is an act of self care. Its especially important when you feel overwhelmed.
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.