As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions are a tradition for many, but today, let's talk about something equally important – the concept of grace. This episode explores what it means to give ourselves grace, especially as we enter a new year.
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
Every day, we fight to maintain a sense of calm as the world around us pushes our patience buttons. We may have heard that...
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...
