As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions are a tradition for many, but today, let's talk about something equally important – the concept of grace. This episode explores what it means to give ourselves grace, especially as we enter a new year.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...
