As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions are a tradition for many, but today, let's talk about something equally important – the concept of grace. This episode explores what it means to give ourselves grace, especially as we enter a new year.
This episode explores positive statements about being thankful and grateful.
This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
