As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions are a tradition for many, but today, let's talk about something equally important – the concept of grace. This episode explores what it means to give ourselves grace, especially as we enter a new year.
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
Mindfulness Meditation to encourage the body to relax.
