This week on The Positive Professional Podcast, I dive deeper into the resilience of Black women, the fear and uncertainty brought by the new presidential administration, and the emotional toll of always being the "fixer." ✨
In this episode, I will explore:
✔️ How to break free from the fixer role and set boundaries
✔️ Practical steps to prioritize rest and healing
✔️ 10 affirmations to inspire self-love and resilience
✔️ The power of collectively choosing ourselves first
This is your reminder that rest is revolutionary, and prioritizing your well-being is not selfish, it's essential. Let us protect our mental health and heal together.
Listen now on [Spotify, Apple Podcasts, or your favorite streaming platform]!
#PositiveProfessionalPodcast #HealingJourney #SelfCareRevolution #RestOverRescue #BlackWomenLead #MentalHealthMatters #ChooseYourselfFirst
Using the breath to release excess energy in the mind.
Using the breathe to guide you an experience of gratitude for your helpers.
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