This week on The Positive Professional Podcast, I dive deeper into the resilience of Black women, the fear and uncertainty brought by the new presidential administration, and the emotional toll of always being the "fixer." ✨
In this episode, I will explore:
✔️ How to break free from the fixer role and set boundaries
✔️ Practical steps to prioritize rest and healing
✔️ 10 affirmations to inspire self-love and resilience
✔️ The power of collectively choosing ourselves first
This is your reminder that rest is revolutionary, and prioritizing your well-being is not selfish, it's essential. Let us protect our mental health and heal together.
Listen now on [Spotify, Apple Podcasts, or your favorite streaming platform]!
#PositiveProfessionalPodcast #HealingJourney #SelfCareRevolution #RestOverRescue #BlackWomenLead #MentalHealthMatters #ChooseYourselfFirst
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
In this meditation you can let go of all your worries tension. This is your time to relax.
