It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole outlook of your day.
Using the breath and visualizations to free your mind and create blissful feelings.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...