It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole outlook of your day.
While a lot of good things come from a positive attitude, totally embracing positivity even when life is difficult isn't always the best choice....
If you sometimes feel as though you’re caught in life’s quicksand, you have a lot of company. We work, we struggle, and we try...
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.