It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole outlook of your day.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
This episode discusses the importance of not hiding your feelings. And what better way to illustrate this than by examining the much-anticipated movie "Inside...
