Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office and all the way back home to our communities, the bad news is that it’s hard to be all and do all. The good news is that no one expects you to! Life balance is a journey, not a destination, this episode provides a few of these tips to enjoy the ride.
As the nation celebrates July 4th, we’re holding space for those who feel the weight of this day — not as freedom, but as...
Last Episode of Season 3 Season 4 will start Jan 15th, 2023
Using the breath to let boredom show you where and when you resist being present.
