Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office and all the way back home to our communities, the bad news is that it’s hard to be all and do all. The good news is that no one expects you to! Life balance is a journey, not a destination, this episode provides a few of these tips to enjoy the ride.
Mindfulness Meditation to encourage the body to relax.
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.
