Life is a balancing act and most of us aren’t great at channeling our inner Simone Biles. From our personal lives to the office and all the way back home to our communities, the bad news is that it’s hard to be all and do all. The good news is that no one expects you to! Life balance is a journey, not a destination, this episode provides a few of these tips to enjoy the ride.
Affirmations can be used for so many things in your life, from encouraging more positive thinking, getting more intention for what you do each...
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
