There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
This episode explores how slow breathing techniques can significantly impact our psycho-physiological state.
More often than not, we tend to focus on too many things every day, leading to confusion, anxiety, and annoyance. This stress can be...