There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
Connecting with the wisdom in your body, breath and the mind. Acceptance is mindfulness and awareness of reality as it is. -Mindfulness Mastermind.com
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
