Season 2 Episode 19: "There is no Health without Mental Health"

Episode 19 May 24, 2021 00:11:06
Season 2 Episode 19: "There is no Health without Mental Health"
The Positive Professional
Season 2 Episode 19: "There is no Health without Mental Health"

May 24 2021 | 00:11:06

/

Show Notes

There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.

Other Episodes

Episode 4

February 11, 2023 00:07:33
Episode Cover

Season 4 Episode 4 "Top 10 Powerful Words to Keep You Motivated"

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re...

Listen

Episode 42

September 02, 2020 00:14:04
Episode Cover

Guided Meditation - Past, Present, Future

Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.

Listen

Episode 22

June 14, 2022 00:10:22
Episode Cover

Season 3 Episode 22 "Born To Be an Optimist?"

“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...

Listen