There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
Usually when we hear the word "willpower," we relate it to losing weight or quitting smoking. Willpower is extremely helpful when trying to break...
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
✨ SEASON 7 IS HERE! ✨ The Positive Professional Podcast is officially back — and this premiere is not just an episode… It’s a...
