There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
In this latest episode of The Positive Professional Podcast, we explore “Disproportionate Mental Health Diagnoses in African American Boys” and how systemic biases, cultural...
This episode explores positive statements about being thankful and grateful.
