There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
This episode teaches the various hand positions for meditation.
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and...
As we stand at the threshold of another year, it's natural to reflect on our past and plan for our future. New Year's resolutions...