There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In...
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...