There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
Using the breath to acknowledge thoughts and movements in the mind like clouds in the sky.
In this meditation you can let go of all your worries tension. This is your time to relax.
