There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects of your life. Many people are finding ways to stay healthier mentally because of how impactful poor mental health can be. This episode explores the differences between mental health and mental illness; as well as providing helpful strategies on how to maintain your mental health.
No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
“The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty “ – Winston Churchill An optimist, when faced with...
