This episode explores Seasonal Affective Disorder, uncovering its impact on mental health, and discussing practical strategies to navigate through those gloomy days.
Everybody suffers from anxiety at some point or another. Anxiety is just a normal part of everyday life. It can actually be a useful...
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
The term gaslighting has existed for decades now, but its usage seems to have spiked in recent years. Gaslighting is when someone makes someone...
