Season 4 Episode 32 "Five Empowering Procrastination Tips"

Episode 32 October 16, 2023 00:13:38
Season 4 Episode 32  "Five Empowering Procrastination Tips"
The Positive Professional
Season 4 Episode 32 "Five Empowering Procrastination Tips"

Oct 16 2023 | 00:13:38

/

Show Notes

One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible force’ that keeps you from doing what you know you must do. With the increasing demands on our time and attention, there seems to be an increase in procrastination as a chronic problem, especially among those people who want to succeed the most. Procrastination usually sets in when you feel overwhelmed by all the ‘have to’s’ in life and instead of making steady progress you take on too much without ever getting any of it done.

Feeling out of control takes away all your power to shape and direct your own life. It’s true that there are many things over which you have no control. Still, you always have full control over what really happens to you – and what really happens to you is a mental process independent of the circumstances and events of the outside world. Being empowered means that you realize that you already have the power and this realization also gives you the ability to take action. This episode shares five empowering procrastination tips that can help you reach this realization and become empowered to deal with procrastination and inaction effectively.

Other Episodes

Episode 29

August 16, 2021 00:11:12
Episode Cover

Season 2 Episode 29: "Creating Your Own Bucket List and The Miracle of Small Wins"

How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...

Listen

Episode 62

November 18, 2020 00:08:27
Episode Cover

Guided Meditation - A New Perspective on Emotions

Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...

Listen

Episode 60

November 13, 2020 00:05:19
Episode Cover

Friday's Masterclass - Misconceptions Keeping You from Meditation

This episode explores common misconceptions and truths about meditation practice.

Listen