"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and...
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...