"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Using the breath to let boredom show you where and when you resist being present.
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...