"Seeds of Life" Guided Meditaton. This episode is dedicated to Matthew, Lisa and Amy.
Using the breath to acknowledge our thoughts and emotions are fleeting and always changing. They are just energy flowing through the body. Our thoughts...
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
Do you find yourself constantly doubting your decisions? Are you fretting over other people’s reactions to your actions or opinions? In this episode, I'll...