Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the single most important thing any of us could do right now.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode,...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...