Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the single most important thing any of us could do right now.
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Affirmation Meditation
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...