Sharing is something that was instilled in every one of us when we were younger. Even now we teach children to be kind and generous from a young age. They learn the importance of extending a helping hand to anyone in need. This episode explains how generosity brings healing and transformation to the world.
Using the breath to cultivate present awareness and experience Joy.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
