Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers.
In this powerful solo episode, I break down what stress and anxiety look like in everyday life — and how somatic practices can help you reconnect, release, and regulate your nervous system.
What you’ll learn:
✔️ What “somatics” really means
✔️ Why stress and anxiety are felt in the body
✔️ Simple somatic tools you can use anytime, anywhere
✔️ Real-life examples of healing through body-based practices
Whether you're new to somatic work or looking to deepen your wellness journey, this episode will guide you back home to your body, your breath, and your calm.
️ Listen now on Apple, Spotify, or wherever you get your podcasts.
#ThePositiveProfessionalPodcast #SomaticTherapy #MentalHealthMatters #AnxietyRelief #StressRelief #TraumaHealing #MindBodyConnection #NervousSystemRegulation #HolisticHealing #TherapistLife #SelfCareTools
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective...
