Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode, we explore how breath shapes your nervous system, your relationships, and your ability to feel safe in your body.
✨ Learn how breath holds memory
✨ Hear real-life examples of breath and trauma healing
✨ Discover simple ways to build breath awareness into your daily life
You don’t need fancy techniques—just curiosity, compassion, and one breath at a time.
Tune in now wherever you get your podcasts.
#ThePositiveProfessional #SomaticHealing #Breathwork #NervousSystemHealth #MindBodyConnection #TraumaInformed #MentalWellness #EmbodiedLiving #SomaticTherapy
This episode provides tips on how to address inner conflicts to be happier and more fulfilled.
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
