Your breath is more than just inhale and exhale—it’s a living bridge between your body, emotions, mind, and environment. In this powerful solo episode, we explore how breath shapes your nervous system, your relationships, and your ability to feel safe in your body.
✨ Learn how breath holds memory
✨ Hear real-life examples of breath and trauma healing
✨ Discover simple ways to build breath awareness into your daily life
You don’t need fancy techniques—just curiosity, compassion, and one breath at a time.
Tune in now wherever you get your podcasts.
#ThePositiveProfessional #SomaticHealing #Breathwork #NervousSystemHealth #MindBodyConnection #TraumaInformed #MentalWellness #EmbodiedLiving #SomaticTherapy
A Guided meditation using the concept of a butterfly's transformation to embrace change. This episode is dedicated to the Class of 2020.
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