Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.
For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a...
This episode teaches the various hand positions for meditation.
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
