Season 4 Episode 9 "Mindfulness Based Stress Reduction"

Episode 9 March 13, 2023 00:14:13
Season 4 Episode 9  "Mindfulness Based Stress Reduction"
The Positive Professional
Season 4 Episode 9 "Mindfulness Based Stress Reduction"

Mar 13 2023 | 00:14:13

/

Show Notes

Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.

Other Episodes

Episode 35

August 10, 2020 00:05:19
Episode Cover

Saying NO can be refreshing.

Saying NO is an act of self care. Its especially important when you feel overwhelmed.

Listen

Episode 74

December 16, 2020 00:11:42
Episode Cover

Guided Meditation "Deep Relaxation by the Ocean"

This episode uses guided imagery to calm the mind and body.

Listen

Episode 23

August 14, 2025 00:11:53
Episode Cover

Season 6 Episode 23 "Patient Endurance"

Ever feel like you’re doing all the right things, but progress still feels miles away? In this empowering solo episode, we’re diving into the...

Listen