Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.
This episode explores lessons we can learn that will serve us well as we move through changes.
This is the final episode of Season 1 and is explores mindfulness skills you can use in all situations.
This episode explores how it is never too late to pursue your passion.
