Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.
Last Episode of Season 3 Season 4 will start Jan 15th, 2023
Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
This episode explores owning your life with a set of intent.
