Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.
This episode explores common misconceptions and truths about meditation practice.
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
Tip 9 of the 10 week series on How to Deal with Self Isolation during the Covid 19 crisis.
