Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.
Guided Meditaton
Using the breath to recognize that contentment as your true nature.
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
