Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...
Selfcare benefits you and everyone else around you. Knowing what you enjoy that makes you happy or understanding your passion and purpose in life...
