Mindfulness-Based Stress Reduction (MBSR) is a program that helps people manage stress and improve their overall well-being. MBSR has been shown to be effective in reducing symptoms of stress, anxiety, depression, and chronic pain. It has also been used in a variety of settings, including hospitals, schools, and workplaces, to improve overall well-being and increase resilience. This episode discusses its benefits for teens, adults, and older adults.
In this meditation you can let go of all your worries tension. This is your time to relax.
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount...
"Nobody succeeds beyond his or her wildest expectations unless he or she begins with some wild expectations." - RALPH CHARELL What are your expectations...
