In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and I attended Benjamin Cardozo High School in Queens NY and we discussed all things clinical social work including how anxiety and depression can present differently in Black/African American women.
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
In this meditation you can let go of all your worries tension. This is your time to relax.
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
