In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and I attended Benjamin Cardozo High School in Queens NY and we discussed all things clinical social work including how anxiety and depression can present differently in Black/African American women.
This episode explores the benefits of being in the present moment.
A simple yogic breath exercise, often referred to as "Pranayama" in the context of yoga, is designed to help calm the mind, reduce stress,...
Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what...
