In honor of Social Work History month, I had the honor to interview a fellow Clinical Social Worker and native Queens Diva. Cerene and I attended Benjamin Cardozo High School in Queens NY and we discussed all things clinical social work including how anxiety and depression can present differently in Black/African American women.
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...
This episode discusses the benefits of incorporating journaling with your mediation practice.
This episode explains how active relaxation activities can help you to achieve better mental health and broader sense of personal wellbeing.
