Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what you really want? Then, it’s time to do a VISION check. Just as it is important to get our eyes checked regularly to assure that we will be able to see clearly, it is equally as important to do a VISION check to be certain that our goal is on track. This episode provides helpful tips on how to do so.
When it comes to getting things accomplished, motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount...
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What...
Using the breath and visualizations to free your mind and create blissful feelings.
