Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what you really want? Then, it’s time to do a VISION check. Just as it is important to get our eyes checked regularly to assure that we will be able to see clearly, it is equally as important to do a VISION check to be certain that our goal is on track. This episode provides helpful tips on how to do so.
The Strong Black Woman Schema or Super Woman narrative is essentially a societal view that Black Women are resilient, strong, and therefore can take...
Guided Meditation
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
