Have you been having trouble achieving a specific goal? Are you allowing other less important things to get in the way of accomplishing what you really want? Then, it’s time to do a VISION check. Just as it is important to get our eyes checked regularly to assure that we will be able to see clearly, it is equally as important to do a VISION check to be certain that our goal is on track. This episode provides helpful tips on how to do so.
Using the breath to recognize that contentment as your true nature.
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
