From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable, and unmotivated. We want to hide under the covers rather than face the day. Perhaps you're feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life.
You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. This episode provides some tips to help break out of the rut and feel excited about life again.
Accepting changes in our lives.
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
