From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable, and unmotivated. We want to hide under the covers rather than face the day. Perhaps you're feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life.
You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. This episode provides some tips to help break out of the rut and feel excited about life again.
If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...
Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized...
Words can be extremely powerful and it is important to be careful with your word choice.
