From time to time, each of us will find ourselves in a rut of boredom and disinterest. We seem to lose our zest for life and feel tired, irritable, and unmotivated. We want to hide under the covers rather than face the day. Perhaps you're feeling overwhelmed by work, or sad about the pain and suffering in the world, or just bored with the routine of your daily life.
You are not alone. We all go through periods like this at some point. The good news is that we can do something about it. This episode provides some tips to help break out of the rut and feel excited about life again.
Social media leaves you exposed and puts you at the mercy of people who don’t even try to have well-informed opinions before they express...
Power words can change your life in many ways. Focusing on using power words will assist you in becoming the best version of yourself.
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
