This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers. In this powerful solo episode, I break down what...
Using the breathe to guide you an experience of gratitude for your helpers.