This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
One of the most destructive effects of procrastination is the fact that it makes you feel out of control. Procrastination is like an ‘invisible...
What does “emptying your cup” even mean? It means opening your mind and being receptive to new information. It means humbling yourself and knowing...
Using the breath to let boredom show you where and when you resist being present.