This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
There is so much going on all around us and all of it is in constant pursuit of our attention. Every screen we own...
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Psychological First Aid (PFA) is an evidence-informed approach for assisting individuals who have experienced a traumatic event, crisis, or disaster. The goal of PFA...
