This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Focusing on how connection makes us feel good, like we are all in this together. This episode is in memory of George Floyd, Breanna...
Tip No. 5 of the the 10 week series on how to deal with self isolation during COVID 19.
Have you ever considered you might be overthinking? While carefully considering a new idea can be an excellent thing, there comes a time when...