Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
This episode explores why it's important to embrace your imperfections and the benefits they can deliver.
This episode will discuss the systemic issues that can arise in academic and professional settings, where power dynamics and a lack of accountability can...