Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
Using the breath to recognize that contentment as your true nature.
Most people in our culture today are so busy running around trying to arrange their lives to be somewhere else. We all want to...
This episode provides a series of positive statements to foster a sense of hopefulness.
