Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
This episode discusses techniques to strengthen your self-discipline and implement these strategies into your daily life.
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
This episode discusses how meditation is a practice that can help you to have more love for yourself. This is a simple and low-cost...
