Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
If you truly want to achieve the best work-life balance then it is essential that you know about the most common misconceptions about it....
This episode explores how positive self-talk can spur you on to do great things and live an exciting life full of passion.
Tip No. 10 of the 10 week series on how to deal with self isolation during the COVID 19 crisis.