Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
Guided Meditation
Decluttering your mind is largely the result of decluttering all aspects of your life. We tend to put too many burdens on our minds,...
New Episode Alert! "Understanding Anhedonia: When Joy Feels Out of Reach" is now live on The Positive Professional Podcast! Have you—or someone you care...