Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
Are you feeling overwhelmed and stressed out? Learn how to use your senses to create a sense of calm.
December looks magical on the outside… But inside? Many people feel overwhelmed, exhausted, and pressured to “finish the year strong.” In this episode of...
Gratitude is a powerful thing to exercise when we are looking to create more abundance in our lives. Why? Because as we focus on...
