Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
This episode explores how you can choose to be grateful for what you have and happiness follows.
Using the breath to cultivate present awareness and experience Joy.
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy...