Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
✨ New Episode Alert! ✨ The seasons are shifting, and with the end of summer comes new beginnings, fresh routines, and sometimes…a little stress....
Using the breath to cultivate present awareness and experience Joy.
This episode uses guided imagery to calm the mind and body.
