Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
This episode examines several helpful strategies you can employ to cope with anxiety.
Ever feel like you’re doing all the right things, but progress still feels miles away? In this empowering solo episode, we’re diving into the...
