Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
This episode examines several helpful strategies you can employ to cope with anxiety.
How many things have you done in the last five years that you consider to be meaningful? You can bet that you’ll have even...
In this episode of The Positive Professional Podcast, we’re diving deep into the brain’s “motivation molecule.” What is dopamine and how does it really...