Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
Inner peace refers to the state of psychological or spiritual calm despite the presence of factors that bring out the stress in us. In...
How are you at living in the moment? If you're like most people, stepping back from the goal long enough to enjoy the journey...
There really is no health without mental health. This is because health is a summation of wellbeing of the physical, mental and social aspects...