Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
Growth begins when you step out of your comfort zone. You will then see more doors of opportunity opening before your eyes. Personal values...
In a world that often whirls with turbulence, finding moments of thankfulness can be a powerful anchor. This episode navigates the waves of chaos...
Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time...
