Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
Ever wish your nervous system came with a user manual? This episode is your guide to decoding your body’s signals and learning to self-regulate...
Using the breath to recognize that contentment as your true nature.
Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s...
