Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
Optimisim and pessimism are ways of looking at yourself and the world through a postive or negative filter. Once you think of them as...
This episode is dedicated to my father who lost his battle with Pancreatic Cancer.
Inner Peace, isn’t that what we’d all love to experience consistently as we weave our paths through everything life gives us? The good news...
