Gaslighting is a form of psychological manipulation and can be found in all interpersonal relationships. Being constantly belittled, questioned, your traits being used against you, your personality being criticized, and being ridiculed can make you wonder if there is something wrong with you and constant negative thoughts will obviously impact one's mental health. This episode provides information and resources to gain a better understanding and support.
Call The National Domestic Violence Hotline at 800-799-SAFE to find one near you or to simply talk to an advocate about what’s happening.
Using the breath to cultivate present awareness and experience Joy.
If you ask a number of different people to define what work-life balance means it is likely that you will receive different answers. This...
Would you like to live abundantly full of happiness and contentment? How about a life with better physical and mental health? You can greatly...