Interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, Millennial and GenZ.
You can follow the Successful Minnennial Podcast at:
https://linktr.ee/millennialsuccesspodcast
IG: @financezilla
Tip No 4 of the 10 week series in how to deal with self isolation during Covid 19. Living your values could be the...
Self-respect means you believe in yourself – in your ability to achieve, contribute, and learn. You believe your opinions, ideas, and feelings are as...
Mindful breathing is a fundamental practice in mindfulness meditation. It involves paying close attention to the breath as it flows in and out of...