Interview with Sammy Warrayat, host of the "Successful Millennials Podcast" discussing how mental health and wellness are understood between Genx, Millennial and GenZ.
You can follow the Successful Minnennial Podcast at:
https://linktr.ee/millennialsuccesspodcast
IG: @financezilla
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
This episode explores breathing and focusing techniques to stay calm in stressful situations.
Too often we charge in when it would be better to assess where we are first. It can be painful to look back to...
