This episode explores the power of forgiveness and not letting old grudges steal your happiness. When you are mindful of all of the things you are grateful for in your life then you can learn to appreciate all the good even in the midst of the bad and cultivate happiness.
This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
This episode explores bold and intentional ideas to support your mental wellness.
