A powerful practice thay can ease a racing mind by drawing attention to our innermost self. -Guidedmeditation.com
Are you one of those people who can’t seem to stop “doing?” I have yet to meet anyone who hasn’t felt overwhelmed from time...
This episode uses guided imagery of a Light House to calm the mind and connect with your inner voice.
Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. Holding yoga poses,...