Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
Conflicts are bound to happen, whether at home, at work, or in between. Unfortunately, what can start as something trivial can quickly escalate to...
It's important for you to take the time to acknowledge just how awesome and valuable you are. Use these affirmations to turn the whole...