Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
Using the breath to recognize that contentment as your true nature.
The ego represents our sense of self, our identity, and the way we perceive ourselves in relation to the world. It's an essential part...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...