Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
In this meditation you can let go of all your worries tension. This is your time to relax.
The holidays can be a very challenging time. You may have concerns about weight gain, family members, work, money, and all kinds of other...
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...