Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
Peace is a state of mind more than anything. It is about keeping a calm and stress-free internal environment. When you face challenges and...
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.