Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
This episode explores several ways to focus on breathing and create a practice that works more deeply and is more meaningful.
Tip 8 of the 10 week series on how to deal self Isolation duing the Covid 19 crisis.
Cloud meditation is a visualization technique often used in mindfulness and relaxation practices. Benefits of Cloud Meditation Reduces Stress and Anxiety: Visualizing your thoughts...