Taking care of yourself should not be overlooked. This episode explores the benefits of putting YOU first.
For many of us, the mere thought of setting goals and then subsequently achieving those goals successfully can be overwhelming and intimidatingly daunting because...
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.