Guided Meditation
Today I'm delving into the origins of Decoration Day, which was first observed by formerly enslaved people in South Carolina, and its evolution into...
This episode delves into a fascinating topic that affects us all: how thinking with a negative filter can shape our perceptions and decisions.
Ruminating thoughts refer to repetitive, persistent, and intrusive thoughts that keep circling around the same theme, often causing distress and anxiety. These thoughts can...
