Words can be extremely powerful and it is important to be careful with your word choice.
This episode explores the multi-layers of race-based traumatic stress and the impact on one's mental health.
Using the breath and focusing on the throat Chakra to honor commitments and contemplations of using words in a positive and meaningful ways.
Confidence is vital for supporting the health, success, and happiness that you deserve to find. How you approach troubles, goals, and even new experiences...