This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
When Socrates said, “Know Thyself,” he was teaching his students how to be at peace with who they were as individuals. Little did he...
Using the breath to practice present moment awareness to experience peace, joy, contentment and gratitude.
Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are...