This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Compassion fatigue is a term used to describe the physical, emotional, mental, and psychological effect that comes from helping others, especially those who are...
This episode explores how using visualtions can increase your motivation, improve your internal dialogue and help you relax
**Please excuse the background audio****Interview with Dr. J. Flint who wrote an article in the Grio" "Black psychologist warns about the mental health dangers...