This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Tip 3 of a 10 week series on how to deal with self isolation during the COVID 19 pandemic.
Being in your comfort zone isn’t a bad thing, provided that you are able to move out of it when advantageous. Moving outside of...
Using the breath to open awareness of your mind. Feeling the sensation of open spaciousness while spending time in a state of infinite potential.