This episode explores how practicing taking mindful moments daily can reprogram your mind away from anger.
Manifestation meditation is a practice that aims to help individuals manifest their desires and intentions into reality. The purpose of this type of meditation...
Using the breath to expand awareness of perfection. Perfection is not a furtive condition, or future state kf mind. Perfection can only exist here...
When a person suffers from a mental health illness, such as depression or anxiety, the first-line treatments are usually mental therapies and medicines. What...